A gentle pathway to peace begins here ~
Together, we walk toward reconnection with your inner strength, finding a greater sense of safety, calm, and peace.
You may find yourself keeping emotions at a distance, feeling overwhelmed by them, or relying on independence because trusting others has been difficult.
Perhaps relationships feel complicated, coping habits have become exhausting, or you move between feeling too much and feeling numb.
These experiences are often part of living with complex trauma. In therapy, you’re met with understanding and steady support as we work together toward greater calm, connection, and peace.
How Therapy Can Help
Understand and navigate emotions without feeling overwhelmed by them
Feel safer and more settled in your body and daily life
Build healthier, more fulfilling relationships
Develop coping strategies that support your well-being rather than work against it
Reconnect with parts of yourself that may have felt distant or shut down
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![Emotionally Focused Therapy]()
Individual Therapy
Compassionate, trauma-informed care for adults 20+ navigating mood disorders and trauma. To learn more click here.
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![Telehealth]()
Telehealth Therapy
Online therapy for adults in West Virginia and North Carolina. To learn more click here.
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Trauma Processing
I am trained in both Eye Movement Desensitization Reprocessing and Accelerated Resolution Therapy. While both use rapid eye movement, they are distinctive in their approach. To learn more click here.
Relational & Trauma-Informed
I believe healing begins where you feel emotionally safe, understood, and supported without judgment. My approach is relational and trauma-informed, meaning we work together to explore how past experiences may still be influencing present patterns, emotions, and relationships with compassion rather than shame.
Therapy at Your Pace
Many people who have experienced chronic stress or trauma are used to staying guarded, overwhelmed, or disconnected from themselves. In our work together, we move gently and collaboratively, honoring your nervous system and your readiness rather than rushing the process.
If something in these words resonated with you, therapy may be a place where healing can begin to gently come to light.
FAQ
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WV (PEIA, BCBS) - Pending
NC (United Healthcare, BCBS) - Pending
While insurances are pending private pay is available. For out-of-network providers, a superbill can be provided to submit to insurer. For more details please contact.
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Feeling nervous about starting therapy is very common. Reaching out for support often means acknowledging things you may have been carrying alone for a long time. In our work together, there is no pressure to share everything at once. We move at a pace that feels safe for you, and your comfort.
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Not every therapy experience feels like the right fit, and that can happen for many reasons. Sometimes the timing, the approach, or the connection with the therapist may not have felt quite right. A different therapeutic relationship or approach can make a meaningful difference. If you choose to begin therapy again, we will move forward in a way that feels thoughtful and supportive for you.
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Therapy with me often involves gently exploring emotions, body sensations, and relational patterns so we can better understand how past experiences may still be affecting your life today